No matter what is going on around you, you have the power to keep stress under control and to feel safe and relaxed. Here are five ways to do this.
1. Appreciate yourself
If you do not believe in yourself and the value of your qualities, it will be increasingly difficult for you to relax. Stress comes when your commitment and responsibility are beyond the limits of your ability to overcome them. If you trust yourself and are aware of your abilities, this limit is extended. Then, you can perceive pressure as an opportunity to expand your experience and capabilities.
2. Defeat your fear
For some people, overcoming fears is very important in order to enjoy a more relaxed life. Fear, in essence, comes from the emotions we generate in our minds in response to the perception of danger. Sometimes the danger is real, but sometimes it is just in our imagination. An effective method of controlling irrational fears is to reduce sensitivity by gradually increasing tolerance for fear.
3. Stop the internal negative dialogue
Internal dialogue refers to the words we use when talking to ourselves and which reflect and influence our emotional state. Negative internal dialogue is usually a mixture of truth and irrational thinking. The consequence is the generation of negative emotions such as pessimism, guilt, fear and anxiety.
4. She is currently living
When one door closes another door opens. However, many people continue to knock on closed doors without seeing the new opportunities open in front of them. Often we forget the present and miss the opportunity to enjoy ourselves fully. It starts by directing your energy into the moment.
5. Accept the change
Change is an inevitable part of our lives and for some of us it is synonymous with disappointment and stress because we feel we are out of control. The only way to not let change cause stress is to embrace it instead of resisting it. Remember that humans are one of the most adaptable forms of life on Earth. Adjusting to life changes is something you can easily achieve.